Step-by-step lesson
Helmet Check and Fit
Step-by-step helmet fit checks you can do with an adult.
SafetyRiding6 min5 steps
Before you start
Complete these lessons first
What you need
Equipment
Before Riding
- Helmet fits and is buckled
- Stirrups even
- Girth checked with instructor
- Hooves picked
Step by step
Place the helmet level on your head (not tipped back).
Check: It covers my forehead.
Tighten the fit so it doesn’t wiggle.
Check: No big wobble when I shake my head.
Buckle the strap and ask an adult to check it.
Check: Strap is snug under my chin.
Do a quick ‘two-finger’ comfort check under the chin strap.
Check: Comfortable and secure.
Before mounting, double-check buckle and strap.
Check: Buckled and ready.
Common mistakes
- Helmet tipped back
- Strap left unbuckled
Coach cues
- Level. Snug. Buckled.
Stop and get help if
- Helmet rocks side to side
- Strap feels broken
Key terms
Next lessons
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