Practice drill
Posting Rhythm
Find a steady rise-and-sit rhythm. Difficulty: challenging. Target: 3 short trots.
Setup
Trot on a long side with coaching.
Step by step
Count: up, down, up, down.
Breathe out every 4 counts.
Return to walk to reset if needed.
Safety notes
- Stay on instructor-selected speed.
Related lessons
Key terms
Discussion
Quick reactions · One tap, no account needed